Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my entire life.
Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Take 1 1/2 cups Rolled oats
- Take 1 packed cup Pitted dates
- Make ready 1/4 cup Good quality honey (or agave syrup)
- Take 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Get 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
These No-Bake Oatmeal Bars with Peanut Butter & Coconut are one of our favorite healthy treats! These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. No-bake energy balls are literally one of the easiest and quickest things to make. They are the perfect convenient snack, packed full of nutrients, complex They are a healthy source of carbohydrates and also add a little protein to the energy bites. While the natural sugars from the fruit and honey will give.
So that is going to wrap it up with this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
