Sig's Okra and Lentil Stew
Sig's Okra and Lentil Stew

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sig's okra and lentil stew. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sig's Okra and Lentil Stew is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Sig's Okra and Lentil Stew is something which I’ve loved my whole life.

This is a meal that is made from scratch and is vegetarian/Rastafarian and friendly. Everything is all natural ingredients from the earth, no canned food or. Sausage and Lentil Stew Slow Cooker.

To get started with this particular recipe, we have to prepare a few ingredients. You can have sig's okra and lentil stew using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sig's Okra and Lentil Stew:
  1. Get 16 pieces of fresh okra or canned ( but not pickled )
  2. Take 1 tsp butter or use oil spray for pan
  3. Get 1 onion, sliced
  4. Make ready 1 medium carrot, peeled
  5. Take 1 small courgette (zucchini ) chopped
  6. Prepare 100 ml passata ( Italian pressed tomato juice )
  7. Take 100 grams canned and washed, or ready to eat puy lentils
  8. Get 1 Italian , red , sweet pepper
  9. Make ready 1 tsp tikka ( Indian spice mix)

Greens, okra, beans and sweet potatoes play a prominent role in West African cuisine. This hearty and satisfying stew brings them together for a unique one-pot meal. Warm and hearty lentil stew with a bacon, onion, carrot, celery base, and Italian sausage and parsley. My friend Clara and I were inspired to make this hearty lentil stew today, in the midst of yet another downpour, based on Clara's family recipe.

Instructions to make Sig's Okra and Lentil Stew:
  1. First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides .
  2. Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata.
  3. Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking .
  4. I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them .
  5. This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous .

This Hearty Lentil Stew is richly flavored and loaded with chunks of fresh vegetables. It's also quick and easy to pull together any night of the week. This Hearty Lentil Stew is a really great quick and easy, nutritious and delicious meatless dish to pull together. Fish sauce and nutty palm oil flavor this luscious stew, undoubtedly a predecessor of Louisiana-style gumbo. Learn to make sambar, a South Indian lentil and okra stew with a sour finish.

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