Oven BBQ Salmon or Tilapia
Oven BBQ Salmon or Tilapia

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, oven bbq salmon or tilapia. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

How to Make Oven Grilled Tilapia Fish. Jerk Salmon Recipe [Served With Broccoli & Herb Pasta ] The key to good salmon is not overthinking it.

Oven BBQ Salmon or Tilapia is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Oven BBQ Salmon or Tilapia is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Oven BBQ Salmon or Tilapia:
  1. Get 1 small onion
  2. Get 1 Grillmates roasted garlic and herb seasoning
  3. Take 1 salmon or tilapia fillets
  4. Prepare 1 Grillmates smokehouse rub
  5. Make ready 1 black pepper (to taste)
  6. Prepare 2 bottles Lawrys Szechuan sweet and sour bbq marinade

Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. See easy marinades and rubs for making this flavorful fish that's perfect for the grill. Salmon did planking before it was a thing! Cedar keeps the fish from getting burned or blackened and infuses it with delectably.

Instructions to make Oven BBQ Salmon or Tilapia:
  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
  3. chop onion and dump over seasoned fish
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
  5. cover with plastic wrap and refrigerate for two hours
  6. preheat oven to 420°F and line baking dish with foil
  7. place fillets in foil covered pan side by side and bake for 10 mins
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
  9. serve and enjoy!
  10. fish can also be grilled

They both have roughly the same nutritional value. You cannot look at a single food at call it healthy or unhealthy. If you want to be healthy, consistently eat portion-controlled, nutritionally balanced meals and exercise. You can make this salmon recipe in the oven or on the grill! If it is thicker, it will need to cook it a little longer, or just leave it on the pan after you take it out of the oven and it will continue to cook on the pan.

So that is going to wrap it up with this exceptional food oven bbq salmon or tilapia recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!