Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy smoothies. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Healthy smoothies is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy smoothies is something which I’ve loved my whole life.
Smoothies don't always have to be for the sweet-tooth sippers out there. Ginger adds spice to this Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Easily incorporate smoothies into your on the go lifestyle Smoothies are a fantastic way to get an added punch of nutrition into your diet.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy smoothies using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy smoothies:
- Get 10 pcs Raspberries
- Get 1/4 cup Blueberries
- Take 1 Banana
- Make ready 1/4 cup Orange juice
- Make ready 1 tbsp Coconut milk
- Get 1 tbsp Yogurt
- Make ready Ice cubes 4 to 5 pieces
- Get 1/2 Avacado
- Take 100 gms Mango
- Get 50 gms Cucumber
- Make ready handful Baby spinach
- Prepare Salad leaf 1
- Prepare Mint leaves 8 pieces
- Make ready 1/4 cup Orange juice
- Make ready Ice cubes few
- Take Pineapple 1 ring
- Take 1 tbsp Oats
- Take 100 gms Mango
- Get 1 Banana
- Get 1/4 cup Orange juice
- Take 1 tsp Lemon juice
- Make ready Ice cubes few
The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. For the best healthy smoothie recipes and inspiration, keep scrolling. WH has collected smoothie ideas for protein shakes, fruit blends and avocado-based smoothies so you can blend-and-go. A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of carbohydrates, and good fats to fuel your body.
Steps to make Healthy smoothies:
- BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
- Blend it with ice- till all mixed.
- CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
- OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
- Smoothies are ready and decor with your choice of fruit.
Smoothies require some preparation and planning to make. Use these step-by-step creative tips to make perfect healthy smoothies Creative Tips To Make Perfect Healthy Smoothies All The Time. Nut milk: Choosing an alternative milk as a base is perfect for those with dairy sensitivities. One option: almond milk, which can help get in some protein, vitamin D, vitamin E. These healthy smoothie recipes are the easiest way to hit your daily fruit and veggie total and they still taste great.
So that is going to wrap this up with this exceptional food healthy smoothies recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
