Banana and Okara Cookies for Vegans
Banana and Okara Cookies for Vegans

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, banana and okara cookies for vegans. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

First, combine the powdered okara with the tapioca flour. Vegan banana oatmeal cookies that are soft and chewy and packed with banana flavor. These cookies are simple and ideal for either breakfast Flatten them with a fork before baking.

Banana and Okara Cookies for Vegans is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Banana and Okara Cookies for Vegans is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have banana and okara cookies for vegans using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Banana and Okara Cookies for Vegans:
  1. Take 25 grams Okara powder
  2. Take 20 grams Tapioca flour (or corn starch or other thickening agent)
  3. Prepare 75 grams Banana
  4. Prepare 15 grams Walnuts
  5. Prepare 1 tbsp Maple syrup
  6. Prepare 1 tbsp Olive oil (or canola oil, if on hand)

These chocolate banana cookies are incredibly easy and sooo delicious! You need only four ingredients to make them and they're completely sugar-free. And these vegan chocolate banana cookies fulfill both of these criteria. The recipe seriously couldn't be easier!

Instructions to make Banana and Okara Cookies for Vegans:
  1. First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush.
  2. Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w.
  3. Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly.
  4. Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers.
  5. Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃.
  6. They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie.

Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist. It's a hard job, but somebody had to do it, and I hope you all appreciate what I went through for you today. These Banana Oatmeal Breakfast Cookies are easy to make, tasty, and perfect for breakfast on-the-go! Full of fiber, complex carbs, and healthy fats to Added some melted peanut butter overtop and they were like peanut butter and jelly cookies! come on who doesn't want to eat cookies for breakfast.

So that’s going to wrap this up with this special food banana and okara cookies for vegans recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!