Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, vegan breakfast nut bars. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Vegan Breakfast Nut Bars is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Vegan Breakfast Nut Bars is something which I have loved my entire life.
Our bar features a blend of ingredients at scientific portions of macro & micronutrients. Fast Bar is a nutritional boost of ingredients, designed to support intermittent fasting. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free.
To get started with this recipe, we have to prepare a few ingredients. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Get Dry Ingredients
- Take 3 cups mixed chopped nuts and seeds
- Make ready 1 cup mixed dried fruits
- Make ready 1 cup dried coconut
- Take 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Get Wet Ingredients
- Take 1/5 cup chia mixed with 1/2 cup water
- Take 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Get 1 tsp cinnamon, 1 tsp vanilla essence
- Take 1/2 cup peanut butter
- Make ready 1/3 cup coconut oil
The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. Walnuts, hazelnuts and pecans all work well. How to make nut-free Breakfast Bars To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Storage Store bars in an airtight container either at room temperature if it's not too warm, or in the fridge.
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
Breakfast bars are portable baked oatmeal bars, filled with rolled oats, nut or seed butter and usually some fruit or chocolate. They are perfect for quick grab and go breakfasts and are completely eggless and without flour, making them perfect for those following a vegan diet. Breakfast bars come in all shapes and sizes. From crunchy to chewy, soft, fruity, or nutty - we love all variations of this convenient and tasty snack. But beware: not all oat bars are vegan and not all vegan oat bars are healthy.
So that’s going to wrap it up with this special food vegan breakfast nut bars recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
