Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low fat greek turkey burgers. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Low fat Greek turkey burgers is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Low fat Greek turkey burgers is something which I’ve loved my whole life. They’re nice and they look wonderful.
Combining the classic flavours of Greek cooking, our turkey burger recipe is a healthy but delicious alternative to beef. Add low fat tzatziki for extra. I designed this recipe after a trip to Athens with my mum.
To begin with this recipe, we must first prepare a few ingredients. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low fat Greek turkey burgers:
- Make ready 1 pound 99% lean ground turkey
- Take 1 tablespoon dried mint
- Take 2 teaspoons dried oregano
- Get 2 teaspoons garlic powder
- Get 1 teaspoon salt
- Prepare 1/2 teaspoon black pepper
- Prepare 1 teaspoon olive oil
- Take 1 teaspoon sumac
- Make ready Hamburger bun
- Prepare Lettuce
- Make ready For Tzatziki:
- Make ready 1/2 cup nonfat yoghurt
- Get 1/2 cucumber
- Prepare 1/4 tsp dried mint or 1 teaspoon fresh mint
- Make ready 1/2 teaspoon sumac or lemon juice to taste
- Make ready 1/4 tsp salt
I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and.
Instructions to make Low fat Greek turkey burgers:
- Preheat oven to 425 F.
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce. Serve turkey burgers on wheat buns (or wrapped in lettuce for a low carb option) and top with yogurt sauce, lettuce, red onion, tomato and feta. Remember, fat is not your enemy, especially in this. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I didn't make the dressing part but the burgers are outstanding.
So that is going to wrap it up for this exceptional food low fat greek turkey burgers recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
