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Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, protein packed franky with dates dryfruits smoothy. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Gud ke dryfruits laddu ,Dry fruits ladoo, Easy healthy quick ladoo recipe with out sugar or Jaggary, no sugar no jaggary ladoo, dryfruits ladoo, Protein.

Protein packed Franky with dates dryfruits smoothy is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Protein packed Franky with dates dryfruits smoothy is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:

1. Get For Franky:
2. Take 250gm multigrain flour
3. Make ready 2 tsp Oil
4. Get to taste Salt
5. Prepare 80ml Water
6. Take Franky mixture:
7. Get 2tsp oil
8. Get 1cup Sliced onions
9. Get 1/2cup Sliced capsicum
10. Take 1 Chopped tomatoes
11. Get 2 Boiled potatoes
12. Get 1/2 cup Paneer cubes
13. Take 1/2 cup Boiled chana
14. Take 1/4 cup Sweet corns
15. Prepare 2 tsp Mayonnaise sauce
16. Prepare 2 tsp Tomato sauce
17. Make ready to taste Salt
18. Get 2 tsp Chaat masala
19. Get 2 tsp Pavbhaji masala
20. Take 2 tsp Butter
21. Make ready as required Green coriander and sev for mixing
22. Take 1/4 cup Grated carrots
23. Make ready 1/4 cup Grated cheese
24. Take For smoothy:
25. Make ready 250ml milk
26. Take 20gm Dates
27. Get 1 Tsp Almonds and walnuts powder
28. Prepare 2 tsp Honey
29. Prepare as required Melted chocolate and crushed almonds and dates sliced
30. Get as required Mix fruits containing mangoes banana and apples

My sweetener of choice is dates. These dried fruits have also changed the way I make smoothies. When I toss dates into my smoothies, there's always one thing I do first to. This protein smoothie is easy to love!

Steps to make Protein packed Franky with dates dryfruits smoothy:

1. For making dough take multigrain flour and mix oil and salt in it.
2. Make soft dough with the help of water.
3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
4. Also grate cheese and cut paneer in cubes.
5. Heat up a pan and add the oil.Then add onions capsicums.
6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
8. Mix all the ingredients properly.
9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
11. Cut fruits and mix them.
12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

Not only does it contain the delicious tropical fruit mango, it also And add a secret super healthy ingredient-prunes! While dried plums (aka prunes) are best known for relieving. Vanilla Latte protein Smoothie - A healthy protein packed smoothie filled with the flavors of coffee and vanilla. Simplify your morning routine by keeping a freezer full of your favorite smoothie packs on hand so you can wake, shake and be on your way! This collection of smoothie recipes provides you with great, flavorful ideas for protein smoothies both with and without plant-based protein powder.

So that is going to wrap it up with this special food protein packed franky with dates dryfruits smoothy recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!