Crunchy Healthy Cookie with Okara & Rice Flour
Crunchy Healthy Cookie with Okara & Rice Flour

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, crunchy healthy cookie with okara & rice flour. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Crunchy Healthy Cookie with Okara & Rice Flour is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Crunchy Healthy Cookie with Okara & Rice Flour is something that I have loved my entire life. They are nice and they look fantastic.

Your Ultimate Resource For Making The Keto Lifestyle Sustainable & Effective. The trick to this recipe is heating the kara and rolling the cookie dough out thinly. It might be extra effort but please heat the okara slowly on a low flame.

To get started with this particular recipe, we have to prepare a few components. You can have crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you can achieve that.

  1. Prepare 100 grams Fresh okara
  2. Get 50 grams Rice flour
  3. Take 2 tbsp ●Raw cane sugar
  4. Take 1 tbsp ●Soy milk
  5. Prepare 2 tbsp plus ●Olive oil
  6. Take 1/4 tsp ●Salt

It might be extra effort but please heat the okara slowly on a. As I mentioned in my previous entries, How to Make Curry Flavored Unohana - Okara Recipe and How to Make Italian Hamburg Steak with Okara, Japanese Style Salisbury Steak, I've shared some recipes using okara with you through my blog. Today, I'm going to share how to make crunchy okara cookies with you. Okara Cookies are very popular among health- conscious dieters in Japan.

  1. Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
  2. Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
  3. Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
  4. Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
  5. Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
  6. Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
  7. The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
  8. The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!

Make sure you have your drink handy because they absorb the moisture in your mouth! This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. Okara Cookies Okara cookies has become really popular among Japanese girls looking for weight loss. When you eat dried okara and have some water, it expands in your stomach and keeps you feeling fuller for longer.

So that’s going to wrap this up with this exceptional food crunchy healthy cookie with okara & rice flour recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!