Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
A healthy dragon fruit smoothie recipe that uses mango, bananas, and almond milk. Great recipe for Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day..
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Get 2 Chinese Soup Spoon of Rolled Oats
- Prepare 1 Chinese Soup Spoon of Rolled Rye Flakes
- Prepare 1 Chinese Soup Spoon of Raw Wheat Germ
- Take 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Get 1 Ripe Banana
- Prepare 3 Fresh Honey Dates
- Make ready Half Red Dragon Fruit
- Get 28 Fresh Blueberries
- Make ready 800 ml tap water
Bowl of oatmeal with berries Summer breakfast, oatmeal porridge with strawberries and grapefruit in a bowl A bowl of raw oatmeal, cereals, pasta, wood Oatmeal, rolled oats in wooden bowl over white A bowl of cooked oatmeal Bowl of Healthy Breakfast oatmeal with ripe blueberries, banana, honey. Buy Dragon Fruit online of best quality & price in India. This grapefruit-sized fruit actually grows on a climbing. Rolled oats are oat flakes derived from whole oat grain.
Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
They are made by steaming dehulled (without skin) oat grains and then running them through a You can make a delicious porridge by cooking oats with milk. Nearly all types of fruits taste good with oats. Fruits, such as a banana with naturally. Fruit - fruits can contain high fructose. Apples including pink lady and granny smith.
So that is going to wrap this up for this special food soya banana dragon fruit oats porridge with rye flakes recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
