Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower mashed shepherd's pie. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt!
Cauliflower mashed shepherd's pie is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Cauliflower mashed shepherd's pie is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Take 1 lb grass fed beef
- Take 1 head cauliflower
- Make ready 2 cup carrots chopped
- Prepare 1 onion, chopped
- Get 1 cup frozen peas
- Make ready 1 cup mushroom
- Prepare 3 celery
- Prepare 1 cup mozzarella cheese
- Get 1/2 cup grated parmesan cheese
- Take 1/2 cup beef broth
- Take 1/4 cup tomato paste
- Make ready 1 tbsp worcestershire sauce
Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love.
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
Still creamy and buttery, you'll barely miss the potatoes. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese.
So that’s going to wrap this up for this special food cauliflower mashed shepherd's pie recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
