Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy-ish american shepherd's pie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. How to make healthier shepherd's pie.
Healthy-ish American Shepherd's Pie is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Healthy-ish American Shepherd's Pie is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Get 2 head of Cauliflower
- Take 1 tbsp Milk
- Get 2 tbsp Butter
- Prepare 2 lb Ground Turkey or Chicken
- Make ready 1 Onion
- Prepare 25 small Carrots, or so
- Take Garlic (Powder or Fresh)
- Make ready 2 tbsp Olive Oil
- Prepare 1/2 cup Worcestershire Sauce
- Make ready 1/2 can Beef or Chicken Broth
- Take 1 cup Shredded Cheese (I tried Mozz this time.)
- Get Salt and Pepper
- Take 2 tablespoons flour
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.
Instructions to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family. Shepherd's Pie - Another healthy take on one of my favorite classics. Let's face it: Shepherd's Pie, as I learned to make it, using regular ground beef, frozen corn kernels and mashed white potatoes made super creamy Course: Main Course. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time.
So that is going to wrap it up with this special food healthy-ish american shepherd's pie recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
