Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I’ve loved my whole life.

I could see this not only being a vegetarian-friendly Thanksgiving entree, but an easy weeknight meal for colder months ahead. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house.

To get started with this recipe, we have to first prepare a few ingredients. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Get Equipment
  2. Make ready 2 Pans
  3. Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Take 1 Food Pocessor (I used my trusty Nutribullet)
  5. Take Oven
  6. Take Produce
  7. Prepare 1 Celery Sticks (finely chopped)
  8. Get 1 Carrots (finely chopped)
  9. Take 1/2-1 Leek (finely chopped)
  10. Prepare 200 gms Mushrooms (some sliced, some finely chopped)
  11. Prepare 1/2 Medium Onion (finely chopped)
  12. Get 2 Garlic Clove (finely chopped)
  13. Take 1 tbs fresh Parsley (finely chopped)
  14. Get 3 sprigs Thyme (leave whole)
  15. Get 1 head Cauliflower (processed) - for the topping
  16. Make ready Others
  17. Prepare 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Take 1 tbs Tomato Paste
  19. Take 1 tsp Paprika
  20. Take 3 tsp salt (2 for filling, 1 for topping)
  21. Prepare 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Prepare 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Prepare 1 1/2 cups Water
  24. Take 2 Cups Almond Milk (for the topping)
  25. Take 1 tbs butter (for the topping - I used a dairy free version)
  26. Take 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Take 1 Can lentils (drained and rinsed)
  28. Prepare 2 tbs Olive Oil

Savory, comforting, hearty, easy to make and delicious - this Vegan Shepherd's Pie pretty. The result is a delicious low carb vegan shepherds pie that the whole family will love! Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish.

Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce. This is the perfect comfort food which is plant-based, gluten-free and easy to make. Made with lentils, veggies, and mashed potatoes. This easy vegan dinner is comfort food at it's finest and loaded with good proteins and lots of veggies! You're going to love this meatless take on the classic Shepherd's Pie!

So that is going to wrap this up for this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!