Healthy Corn Chana Chapati Roll
Healthy Corn Chana Chapati Roll

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy corn chana chapati roll. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Corn Chana Chapati Roll is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthy Corn Chana Chapati Roll is something that I have loved my entire life. They’re nice and they look wonderful.

How to make/prepare chana kathi roll. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre. Put a soya roll on one end of the chapati and spread ½ tablespoons of chilli sauce over it.

To begin with this recipe, we must first prepare a few components. You can cook healthy corn chana chapati roll using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Corn Chana Chapati Roll:
  1. Take 1/2 cup Boil chickpeas (mix black & white)
  2. Prepare 2-3 chapati
  3. Make ready 2 Fine chopped onion
  4. Take 2 Fine chopped tomato
  5. Get 2 Fine chopped capsicum
  6. Make ready 2 Fine chopped carrot
  7. Get 1/2 cup steamed corn
  8. Make ready 1 spoon Chat masala
  9. Prepare to taste Red chilli powder
  10. Get to taste Salt
  11. Prepare 2 tbsp green coriander chutney
  12. Make ready 2 spoon oil
  13. Take 2 spoon mayonnaise
  14. Make ready 5-6 toothpicks

Peanut Sundal with raw mango Rajma Sundal Sweet Corn Sundal —– Low-fat Healthy Snacks Atukula Dosa Bilavalige(Riceflour Chapati)& Pitikipappu Billa kudumulu/Rice rava tikkis Ottu flour Discs) Oma Podi/Plain Sev Palakayalu(Rice flour Rolls) Perugu Jantikalu/Pulla Murukku. Chapati (South Asian Flatbread) - Chapati or Chapatti is a South Asian flatbread. Chapati Roll & Qeema Bhara Paratha - Did you know?

Steps to make Healthy Corn Chana Chapati Roll:
  1. Heat oil in a pan saute onion, capsicum, carrot, tomato for 2 to 3 minutes add steamed corn and boil chickpeas and add all dry masale, mix well.
  2. Now add 2 spoon mayonnaise in this mixture, mix well stuffing for roll is ready.
  3. Take chapati,apply green chutney on it keep stuffing in the center of chapati, make roll and seal it with the help of toothpicks.
  4. Roast this roll on nonstick tava, then cut into 3 inches roll garnish with green coriander leaves.
  5. Your protein power Rolls are ready, serve hot.

Wheat, in its natural unrefined state, features a host of important nutrients. Tandoori Fish and Mix Grain Chapati - Healthy living starts with healthy eating. Chapati (also spelled chapathi) is an Indian flat bread that is a staple in North India and Pakistan, although today it has also made its way to South India. Like most Indian food, it's meant to be served alongside a variety of different dishes. Popcorn and sweet corn are popular varieties, but refined corn products are also widely consumed, frequently as ingredients in processed food.

So that’s going to wrap this up for this exceptional food healthy corn chana chapati roll recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!