Helathy vegg marinated soya chunks
Helathy vegg marinated soya chunks

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, helathy vegg marinated soya chunks. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Helathy vegg marinated soya chunks is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Helathy vegg marinated soya chunks is something that I have loved my entire life. They are fine and they look wonderful.

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To get started with this particular recipe, we must first prepare a few components. You can have helathy vegg marinated soya chunks using 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Helathy vegg marinated soya chunks:
  1. Prepare 1/2 bowl soya chunks
  2. Prepare 1/2 bowl curd
  3. Get 1 tsp giner garlic paste
  4. Get 1 finelly chopped onion
  5. Get 2 chopped tomato purie
  6. Make ready as needed Salt
  7. Make ready 1/2 tsp turmeric powder
  8. Prepare 1/2 tsp coriander powder
  9. Take 1/2 tsp red chilli powder
  10. Take 1 tsp green chilli paste
  11. Prepare As needed chopped coriander
  12. Take 1/2 tsp Mustard seeds
  13. Make ready 1/2 tsp cumin seeds
  14. Get 1/2 tsp fennel seeds
  15. Make ready As needed Oil as required
  16. Prepare 2 spoon cream
  17. Take 1/2 tsp kasturi methi powder
  18. Make ready 1/2 tsp garam masala
  19. Get as needed Water

Home » HEALTHY COOKING » Soya chunks manchurian Then squeeze it, boil it in water Heat a non stick pan with a tsp of oil and first toss the marinated soya chunks until the. Soya chunks or meal maker cooked with chilly and spices. This soya chunks masala This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty side-dish.

Instructions to make Helathy vegg marinated soya chunks:
  1. First of all we make a paste.Take a pan on a gas on the flame add 1 spoon of oil add mustard fennel,cumin seeds and mix it uptill all the seeds wll crackle.
  2. Then take mixture small jar add the mixture in the add grind it and make paste.
  3. Then take a cooker add some water then add soya chunks 1/2 salt in it add put lid of cooker and give 3 vessels to it.Take a another vessel add curd, boiled soya chunks,salt half tsp ginergarlic paste, half tsp turmeric powder,half tsp redchilli powder. 1/2 tsp coriander powder mix it well put it for 10 to 20 min for marination.
  4. On other had take a pan on the flame add some oil add some the cumin seeds,onion,green chilli paste mix it uptill the onion clr slightly turn to brownish then add giner garlic paste and low the flame and mix it uptill the oil will seprate from ginger garlic paste.
  5. Then add tomato purie,salt,turmeric powder,redchilli powder,coriander powder,garam masala,kasturi methhi powder, and mustard fennel,cumin seed paste, and mix it.when oil will separate the add marinated soya chunks and 2 spoon of cream in it and some coriander leves and mix it well.
  6. Then add some water and low the flame and put a lid on pan for 5 min.Then off the flame and ready to serve.And garnish with cream and fresh coriander leves.

I prefer to cut soya chunk pieces into smaller ones. Marinate it with pepper powder, chilli. Soya Chunks kadai masala ( marinated) recipe healthy & tasty good source of protein for vegitarian #colours_of_food #soyachunks #soyachunk_recipe. So, No soya chunks are not healthy but having them once in a while will not kill you, but not Also known in India as Soy Mealmaker, Nutrela Soya Chunks by Ruchi Nutrition is a Soybeans are a pretty good source of protein. They're not as good as meat or eggs.

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