Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, bajra (pearl millet) aata & oats smoothy. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
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Bajra (pearl millet) aata & Oats smoothy is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Bajra (pearl millet) aata & Oats smoothy is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have bajra (pearl millet) aata & oats smoothy using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Bajra (pearl millet) aata & Oats smoothy:
- Prepare 2 tblsp bajra aata
- Get 3 seed less dates
- Make ready 1 ripe banana
- Get 1 green cardamom
- Take 2 soaked and peeled almonds
- Get as per taste Grated jaggery
- Take 1 cup Curd
- Prepare 2 tsp Desi ghee or butter
- Get 2 soaked and deseed munakka (Large raisin)
- Prepare 2 tblsp oats powder
It is known to have a very high fiber Now Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. Bajra or pearl millet is a gluten free grain that is richer in nutrients than rice and wheat. Learn about the many health and nutritional benefits of this so Pearl millet developed by USDA-ARS and grown at Tifton, GA. Non-copyrightable image courtesy of the USDA-ARS. (From the English Wikipedia).
Instructions to make Bajra (pearl millet) aata & Oats smoothy:
- Heat ghee/ butter in a pan and fry bajra aata and oats powder till aroma comes
- Add jaggery and half cup water
- Cook till wet halwa like consistency comes, cool
- In a blender add this halwa and all the ingredients and churn
- Healthy yummy smoothy is ready
- You can also add strawberries, blue berries, cheeku etc
Pearl millet (Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times. The center of diversity, and suggested area of domestication, for the crop is in the Sahel zone of West Africa. This pearl millet recipe needs overnight prep in terms of soaking. That apart, this gluten free grain combined with mung dal and vegetables, makes a Pearl Millet or whole bajra is an excellent whole grain to stock up in the kitchen.
So that is going to wrap this up for this exceptional food bajra (pearl millet) aata & oats smoothy recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
