Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, heart healthy super antioxidant energy smoothy. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Antioxidants work to deactivate free radicals by binding to oxidants. Citrus fruits and their juices, berries, dark green vegetables red and yellow peppers, tomatoes and tomato For more information on a heart-healthy diet plan, please contact Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. This smoothie is filled with berry vanilla goodness as well as low-fat dairy and bananas.
Heart healthy super antioxidant energy smoothy is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Heart healthy super antioxidant energy smoothy is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook heart healthy super antioxidant energy smoothy using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Heart healthy super antioxidant energy smoothy:
- Get 1 Banana
- Make ready 2 cup Unsweetened almond milk
- Take 1 cup Strawberries
- Prepare 1 cup Raspberries
- Take 1 cup Blueberries
- Get 1 cup Spinach
- Prepare 1 tbsp Sun flower seed butter
- Take 5 Ice cubes
Five Super Foods for Your Heart. Every heart-healthy diet should include these foods. Everyday Health explained that apples contain a particular antioxidant that's shown to help reduce levels of bad cholesterol, so be sure to include the fruit in your smoothie. Antioxidants found in both blueberries and.
Steps to make Heart healthy super antioxidant energy smoothy:
- Pour almond milk then add the sun butter to a blender.
- Add the spinach then the remaining fruit and ice.
- Blend until all ingredients are liquified.
The following heart healthy smoothie recipes contain a healthy dose of protein, vitamins, minerals and disease-fighting antioxidants. Avocados, meanwhile, are a super food recognized for their high monounsaturated fatty acid content, which helps reduce the risk. Odds are you've got baby boomers coining into your store asking for foods that'll help them And Brazil nuts have selenium, a heart-protective antioxidant. This superfood is also loaded with heart-healthy antioxidants, protein, and minerals, including magnesium, calcium, iron, and soluble fiber. Green tea is loaded with antioxidants called polyphenols and catechins, which can prevent cell damage and protect you from heart disease.
So that is going to wrap this up with this exceptional food heart healthy super antioxidant energy smoothy recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
